My Medical ID

Thanks for helping me. My name is Mattt Guya. I manage my health with great care as many medicines, foods, and drinks considered normal are dangerous for me.

• Please DO NOT GIVE ME ANY MEDICINES, except physical injury pain relief or as listed below.
• Please DO NOT GIVE ME ANY FOODS OR DRINKS, except as listed below.

In 1999 I was diagnosed with bipolar disorder. I live a full and active life, often with significant responsiiblities. I've also had serious gastrointestinal issues. I've seen many specialists. Please note:

• My food choices are led in the moment by by intuition and inner knowing.
• My intake (diet) constantly changes.
• Please expect I may reject delicious food, including foods I've enjoyed previously.
• My choices may seem illogical.
• My inner guidance is best. Occassionally I error. That's OK.
• Water fasting for two days i.e. No - Food, Yes - drink still water, is typically safe, fine, and familiar.

Important Intake, Allowed or Banned

💊 MEDICATION & SUPPLEMENTS

• ✅ Lithium Priadel (1000mg, nocte).
• ✅ Magnesium supplement (250mg, nocte).
• ✅ Selenium supplement (200ug, nocte).

🍲 FOODS

• ✅ Green salad & some Vegetables.
• ✅ Limited range and quantity of Fruit
• ❌ Sugars, including some carbohydrates, threaten my health and safety.
• ❌ I limit or don't eat Potato, Rice.
• ❌ I limit Meat, Fish, and Poultry often eating them less frequently.
• ❌ No Dairy Cows milk.
• ❌ No Grains - Amaranth, Barley, Buckwheat, Gluten, Maize, Oats, Quinoa, Rye, Millet, Spelt, Wheat.
• ❌ No Parsnips, Potato, Pumpkin, Squash, Yams etc. These carbohydrates impact my physical and mental health.
• ❌ No Sugar/Sweeteners
• ❌ No Beans and Pulses.

🚰 DRINKS

• ✅ Hot Water, Some herbal teas, Cocoa, Cacoa, Coconut oil, Turmeric, Garlic, Himalayan mineral Salt
• ❌ No Alcohol, Caffeine, Cordial, and Fruit Juice

Mindfulness, Breathwork & Light Language

Natural choices and natural environments keep me well. Time in woodland, parks, and coutryside supports my well being. I am recharged by Nature. As a Light Being, I meditate frequently, and speak Light Language frequently. I do breathing exercises.

Natural sunlight is very important for me. Artificial lighting is best dimmed or switched off. I run, walk, or cycle for 45+ mins per day. I trail run 3x a week.

My crystal gemstones represent the divinity of nature and improve my health. Good music improves my health. Epsom Salt baths are very good and therapetic.

I am a citizen of the 🇬🇧 UK and 🇳🇿 New Zealand.

In 2025 I will be in 🇹🇿 Tanzania, 🇿🇦 South Africa, and other parts of 🌍 Africa.

Glasses Vision Prescription 2024

See mattt.earth for my home page.